Trauma Therapy & EMDR
Virtual and in‑person therapy in Oakville, serving clients across Ontario.
When the past won’t stay in the past
Nightmares, jumpiness, and avoiding places, people, or songs. Feeling outside your own life, carrying aches and headaches, or a constant sense of alarm. A part of you says, “I should be over this,” and another part is just trying to make it through.
Imagine feeling safer in your body
More sleep. More presence. The ability to choose—not just react. Energy for the people and plans you care about.
How we help (trauma‑informed care • EMDR)
- Safety first: we pace therapy together.
- Stabilization: grounding, nervous‑system regulation, and daily anchors.
- Processing: EMDR offered when appropriate; other evidence‑based approaches as needed.
- Integration: make room for meaning, boundaries, and supportive routines.
Why Attunement
Gentle, collaborative work with clear steps and check‑ins. Your story is respected; your pace matters.
